recommended amount of salt in a diet

March 23, 2012

How Much Salt Is Recommended In My Diet?

Salt makes food taste good and gives it insurmountable flavor. Depending on your health condition, you probably should talk to your doctor about your recommended salt intake. The big question when you spend a lot of time cooking and eating is how much salt should you allow in your diet? There are many negative aspects of salt. Those aspects include:… Read the rest