has lunch become the new main meal

January 18, 2010

Has Lunch Become the New Main Meal?

 

Remember when you were a child and your mother always made sure you had three hearty meals throughout the day? Well, this has changed somewhat over the years as health experts have found that eating 5 or 6 smaller meals is a better option for most people. However, another change has also occurred with the size and timing of … Read the rest