fruits

March 13, 2011

Forget Fruit and Vegetable Portions and Still Be Healthy

Many dieters believe that consuming five servings or portions of fruits and vegetable each day is the best way to achieve a healthy body. Well, this belief is no longer true because recent studies show that achieving a healthy and disease-resistant body is possible if we consume a minimum of eight servings or portions of fruits and vegetables.

I personally … Read the rest