March 13, 2011

Forget Fruit and Vegetable Portions and Still Be Healthy

Many dieters believe that consuming five servings or portions of fruits and vegetable each day is the best way to achieve a healthy body. Well, this belief is no longer true because recent studies show that achieving a healthy and disease-resistant body is possible if we consume a minimum of eight servings or portions of fruits and vegetables.

I personally … Read the rest

October 19, 2009

Powerful Tips to Keeping Fresh Herbs

Harvesting Fresh Herbs: Recap

Let’s take a step back and quickly cover what we learned about harvesting fresh herbs from your home herb garden:

  • Harvest herbs before the hottest part of the day. Preferably morning after dew has dried
  • Harvest no more than 30% of the leaves from a herb plant at a time unless you are harvesting an entire
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