We all know that seafood is good for us. It’s a lean protein packed with nutrients like omega-three fatty acids, vitamins, and minerals. But there are a lot of misconceptions out there about seafood. So here’s the truth about seafood: nutrition, sustainability, and sourcing the best seafood for you and your family.

Seafood Is An Excellent Source Of Nutrition

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The Mediterranean Diet is a traditional diet that is rich in vegetables, fruits, and whole grains. It has been found to have health benefits such as lower blood pressure, weight loss, and reduced risk of heart disease. The diet was created by Ancel Keys who studied the eating habits of people living in countries around the Mediterranean Sea during World … Read the rest