Simply Food And Drink. - Part 27

15 June 2010, Comments 0

Everyone knows how important it is that everyone, especially children, eat their 5 pieces of fruit per day but the big mistake that many parents make is that it is just to boring. If your children love fruit and would rather eat a piece of fruit rather than a chocolate bar any day of the week, then you are a … Read the rest

7 June 2010, Comments 0

As the days are getting longer and the climate starts to get warmer it is time to start thinking about a change of diet and to start to incorporate different aspects to your diet which are more suitable for the hopefully, warmer weather.

The days of the heavy meals that seem to make you feel tired just by thinking about … Read the rest

20 May 2010, Comments 0

Losing weight doesn’t have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do … Read the rest

19 May 2010, Comments 0

BBQ sauce is generally a basic mixture of tomatoes, sugar and vinegar. Tomatoes used can be in various forms such as tomato sauce, paste, puree and even ketchup. Sugar adds sweetness to the barbecue sauce and can either be corn syrup, honey or molasses. The addition of vinegar, on the other hand, lends a sour flavor to the bbq sauce … Read the rest

18 May 2010, Comments 0

What is the secret ingredient in savory pastries, muffins and other baked goods? Buttermilk, which lends a rich, hearty flavor with fewer calories than whole milk or cream.

Organic buttermilk, produced without using pesticides, synthetic hormones or antibiotics, is not only wonderful for baking, it is great as a base for soups and salad dressings or as a marinade. It … Read the rest

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