For my September recipes I have chosen a rustic starter. A lovely autumn soup, it is very filling and full of vegetables and abit of meat. I like to use chicken instead of Turkey because I can utilise the rest of the chicken in the main course.
For my main course I am going for a basic chicken curry because … Read the rest
If you want to be healthy, improving your diet is the way to do it. [Natural] Foods contain everything that your body needs to function at its finest. Here are the things that your body extracts from the foods you eat.
ANTIOXIDANTS: An “antioxidant” is something that prevents “oxidation.” They help to prevent the signs of aging. They are also, … Read the rest
I love the idea of one pot wonders, they are an amazing invention for quick easy cooking as a family that you can all enjoy together. I often cook a one pot meal at least once a week and often make casseroles.
Casseroles are my personal favourite as you can go down the route of what you have left in … Read the rest
The USDA has recently introduced the new MyPlate diagram, which is slated to replace the, apparently, archaic Food Pyramid. While it is certainly something that will take some getting used to, this design it does appear to be much easier to understand what the average American diet should be. Not surprisingly it is very similar to the old food pyramid, … Read the rest