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22 May 2022
Category Healthy Eating
22 May 2022, Comments 0

We all know that seafood is good for us. It’s a lean protein packed with nutrients like omega-three fatty acids, vitamins, and minerals. But there are a lot of misconceptions out there about seafood. So here’s the truth about seafood: nutrition, sustainability, and sourcing the best seafood for you and your family.

Seafood Is An Excellent Source Of Nutrition

Seafood is a lean protein packed with nutrients like omega-three fatty acids, vitamins, and minerals. It’s also a good source of iodine, which is essential for thyroid health. In addition, seafood is low in saturated fat and cholesterol, making it a heart-healthy choice.

But not all seafood is created equal. Farmed salmon, for example, has higher levels of toxins than wild-caught salmon. And some fish are more sustainable than others.

Eating seafood is a great way to get lean protein and essential nutrients. But it’s vital to be aware of the potential risks and choose sustainable, low-toxin fish. When in doubt, ask your local fishmonger or chef for guidance on selecting and cooking the best seafood for you.

Where To Find It?

The best seafood is fresh, wild-caught, and from a reputable source. You can find wild-caught seafood at your local fish market or grocery store. Or you can order it online from a trusted retailer. When buying farmed seafood, look for certified sustainable products by the Marine Stewardship Council (MSC).

Places like Mac’s Raw Bar will serve the best and most sustainable seafood. Be sure to ask all the right questions when eating out and ordering seafood.

So What Are The Best Seafood Choices?

When choosing the best seafood, there are a few things to keep in mind. First, consider whether you want wild-caught or farmed seafood. Second, think about which fish are most sustainable. And lastly, choose fish that are low in toxins and mercury.

Some of the best seafood choices include wild-caught salmon, sardines, herring, and mussels. These fish are all high in omega-three fatty acids and low in mercury. They’re also sustainable choices that are good for the environment.

How To Cook It

There are endless ways to cook seafood. You can grill it, bake it, fry it, or even eat it raw. The best way to cook seafood is to keep it simple. Season your fish with salt and pepper, and cook it until the flesh is opaque. Overcooking fish will make it dry and tough.

Seafood is excellent in paellas and curries; it doesn’t just have to be in sushi! Find a way you are comfortable preparing and cooking it, and try out a few recipes.


Seafood is a great way to mix up your protein sources and enjoy various health benefits. You can find seafood in a variety of forms, including fresh, frozen, canned, and smoked.

It also can be matched with a range of ingredients and flavors to create a delicious and healthy meal.

Whether you’re looking for a quick and easy weeknight dinner or a show-stopping dish for entertaining, seafood has you covered. There are endless possibilities for cooking with seafood, so don’t be afraid to get creative in the kitchen!


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