Healthy Eating | Simply Food and Drink Blog

Eating Organic: Making Sure the Food You Are Eating Is Actually Organic

6 April 2011, Comments 0

I love eating, travelling and blogging. My love for food does not mean that I just eat anything. I admit that I do enjoy eating different cuisines, but I am quite picky with the ingredients. I make sure that everything in my meal, especially our family meals, are organic. Eating organic food gives me a peace of mind and assurance … Read the rest

You Can Now Have 2 Eggs for Breakfast

21 March 2011, Comments 0

What is the first thing that comes to your mind once you hear the word “breakfast”? For me, what comes to mind is a plate full of toast, bacon, and scrambled eggs. Eggs have always been a staple to every breakfast meal because they are packed with nutrients and proteins that will help keep your energy levels up during the … Read the rest

Forget Fruit and Vegetable Portions and Still Be Healthy

13 March 2011, Comments 0

Many dieters believe that consuming five servings or portions of fruits and vegetable each day is the best way to achieve a healthy body. Well, this belief is no longer true because recent studies show that achieving a healthy and disease-resistant body is possible if we consume a minimum of eight servings or portions of fruits and vegetables.

I personally … Read the rest

How To Become Sugar Free Review

10 January 2011, Comments 0

Probably like every other mother all over the country I really worry about the food that I give my child. You hear all sorts of horror stories and even though they often frighten the life out of me I sometimes wonder if they are just scare stories designed to make you choose one type of food over another.

All of … Read the rest

Send Your Children To School With Something Healthy For The Playground

30 October 2010, Comments 0

With the fast pace of society seemingly gaining speed as each year passes, the temptation for parents to allow their children to eat what they like, if its a quick fix, is also increasing. The fast food outlets offer an easy alternative to a packed lunch and enable time saving solutions. However, if they were to step back and just … Read the rest

Healthy Eating | Simply Food and Drink Blog - Part 5

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