Protein is an essential part of are diet and it can be found in various things that are quite common. Red meat, milk, cheese. And due to the government’s latest report on red meat stating 1lb of meat could increase your risks of getting cancer.
I don’t think I will be giving up any red meat any time soon. Is … Read the rest
Nowadays, more and more people want to lead healthy lives by incorporating lifestyle changes. A shift of eating habits poses significant improvement in a person’s overall wellness and health. For example, a lot of us are now keen in eating organic food. And now, free range eggs are slowly gaining popularity among health-conscious people as foods rich in good vitamins … Read the rest
We are all living in a very advanced and fast-paced world full of stress, takeaway food, coffee, and more stress. With that, it can be very difficult to keep yourself healthy and find time to exercise, especially if you have the same time schedule as me. I work throughout the day, thus I do not have any spare time to … Read the rest
I love eating, travelling and blogging. My love for food does not mean that I just eat anything. I admit that I do enjoy eating different cuisines, but I am quite picky with the ingredients. I make sure that everything in my meal, especially our family meals, are organic. Eating organic food gives me a peace of mind and assurance … Read the rest
What is the first thing that comes to your mind once you hear the word “breakfast”? For me, what comes to mind is a plate full of toast, bacon, and scrambled eggs. Eggs have always been a staple to every breakfast meal because they are packed with nutrients and proteins that will help keep your energy levels up during the … Read the rest