Eating is one of those things in life that you just have to do. You cannot escape eating because well, it would eventually be the end of you. If you have to eat, then you might as well do it right. Eating healthier and eating cheaper should be on your list. Eating healthier can change your whole life and just … Read the rest
There are 5 superfoods that you just simply should not live without. These little powerhouses are incredible ways to get all the nutrition without the fat. They are hidden treasures that are easy to keep for snacking, and require no preparation. Most have very little calorie content and will surprise you at their benefits to your health.
One of the … Read the rest
If you are trying to lose weight, make sure that you are not sacrificing your health in an attempt to cut calories. Even if you are trying to cut down on your intake, you still need to make sure that you are getting the right nutrition to keep your body healthy. Getting nutrition from your favorite low calorie drinks is … Read the rest
If you want to be healthy, improving your diet is the way to do it. [Natural] Foods contain everything that your body needs to function at its finest. Here are the things that your body extracts from the foods you eat.
ANTIOXIDANTS: An “antioxidant” is something that prevents “oxidation.” They help to prevent the signs of aging. They are also, … Read the rest
The USDA has recently introduced the new MyPlate diagram, which is slated to replace the, apparently, archaic Food Pyramid. While it is certainly something that will take some getting used to, this design it does appear to be much easier to understand what the average American diet should be. Not surprisingly it is very similar to the old food pyramid, … Read the rest