Healthy Eating | Simply Food and Drink Blog

Why a Mediterranean Diet is So Good For You

16 May 2022, Comments 0

The Mediterranean Diet is a traditional diet that is rich in vegetables, fruits, and whole grains. It has been found to have health benefits such as lower blood pressure, weight loss, and reduced risk of heart disease. The diet was created by Ancel Keys who studied the eating habits of people living in countries around the Mediterranean Sea during World … Read the rest

Fast Breakfast vs Healthy Breakfast

16 July 2012, Comments 0

Healthy Breakfast cooked by your loved one on a Sunday morning! I am not sure it gets any better than that. But the jury is out on whether that Breakfast was considered Healthy or Fast food. I will leave this call up to you. Feel free to leave a comment.

Being a Bachelor living on my own I only … Read the rest

Healthy Eating – Almond Fennel Salad

9 July 2012, Comments 0

Recently visited my uncle (a passionate healthy food creator) and had the pleasure of tasting his Almond Fennel salad. Cooked with fresh fennel from his own little herb garden.

He whipped through the making pretty quick and I was struggling to take notes but here was his verbal recipe directions.

Lemon Juice, Oil and Salt into a bowl. Add Pepper.… Read the rest

How to Eat Healthier & Cheaper

29 March 2012, Comments 0

Eating is one of those things in life that you just have to do. You cannot escape eating because well, it would eventually be the end of you. If you have to eat, then you might as well do it right. Eating healthier and eating cheaper should be on your list. Eating healthier can change your whole life and just … Read the rest

Top 5 Superfoods: Why Are They Superfoods And What Can They Do For Your Health?

16 October 2011, Comments 0

There are 5 superfoods that you just simply should not live without. These little powerhouses are incredible ways to get all the nutrition without the fat. They are hidden treasures that are easy to keep for snacking, and require no preparation. Most have very little calorie content and will surprise you at their benefits to your health.

One of the … Read the rest

Healthy Eating | Simply Food and Drink Blog - Part 2

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