Healthy Eating | Simply Food and Drink Blog - Part 2

How To Eat Healthier Throughout The Week

27 July 2022, Comments 0

It can be tough to find time to eat healthily in a fast-paced society. Between work, family obligations, and social activities, it seems like there are never enough hours in the day. But eating healthier doesn’t have to be complicated! The following blog will provide tips for finding ways to eat healthier throughout the week.

1) Use Meal Prepping services… Read the rest

Is Seafood All It’s Cracked Up To Be?

22 May 2022, Comments 0

We all know that seafood is good for us. It’s a lean protein packed with nutrients like omega-three fatty acids, vitamins, and minerals. But there are a lot of misconceptions out there about seafood. So here’s the truth about seafood: nutrition, sustainability, and sourcing the best seafood for you and your family.

Seafood Is An Excellent Source Of Nutrition

Seafood … Read the rest

Why a Mediterranean Diet is So Good For You

16 May 2022, Comments 0

The Mediterranean Diet is a traditional diet that is rich in vegetables, fruits, and whole grains. It has been found to have health benefits such as lower blood pressure, weight loss, and reduced risk of heart disease. The diet was created by Ancel Keys who studied the eating habits of people living in countries around the Mediterranean Sea during World … Read the rest

Fast Breakfast vs Healthy Breakfast

16 July 2012, Comments 0

Healthy Breakfast cooked by your loved one on a Sunday morning! I am not sure it gets any better than that. But the jury is out on whether that Breakfast was considered Healthy or Fast food. I will leave this call up to you. Feel free to leave a comment.

Being a Bachelor living on my own I only … Read the rest

Healthy Eating – Almond Fennel Salad

9 July 2012, Comments 0

Recently visited my uncle (a passionate healthy food creator) and had the pleasure of tasting his Almond Fennel salad. Cooked with fresh fennel from his own little herb garden.

He whipped through the making pretty quick and I was struggling to take notes but here was his verbal recipe directions.

Lemon Juice, Oil and Salt into a bowl. Add Pepper.… Read the rest

Healthy Eating | Simply Food and Drink Blog - Part 2

Seafood Is An Excellent Source Of Nutrition

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