Eating healthy all the time is often easier said than done. It’s easy to fall into bad habits and find yourself reaching for the same unhealthy foods day after day. But eating a balanced, nutrient-rich diet is essential to good health and well-being. From increasing your nutrient intake to limiting the amount of caffeine you consume, there are many ways to make your diet healthier. So here are seven tips to help you make your diet healthier today.
Eating plenty of fresh fruits and vegetables is one of the best ways to get the vitamins, minerals, antioxidants, and fiber your body needs to stay healthy. Aim for at least five servings per day of various fruits and vegetables; think dark leafy greens, oranges, apples, carrots, tomatoes, whatever you like! The more fruits and vegetables you can add to your diet, the better. Your body needs nutrients to thrive, which are a great natural energy source.
Whole grains are an excellent source of complex carbohydrates that provide energy for your body without spiking your blood sugar levels, like refined grains do. Opt for whole wheat bread instead of white bread, brown rice over white rice, or quinoa instead of pasta whenever possible. Refined grains have been stripped of most of their nutritional value, so choosing whole grains is a simple way to make your diet more nutritious.
Processed foods are often loaded with added sugars, sodium, and unhealthy fats, which can wreak havoc on your health if consumed in excess. Try to limit processed foods such as chips, cookies, and frozen meals whenever possible. Skip the fried foods, too; these are usually high in saturated fat, which can lead to weight gain and other health issues if consumed too frequently. Consuming fried foods in excess can also lead to heart health problems as they will cause a build-up of plaque in your arteries.
Excess sodium intake can put strain on your heart leading to high blood pressure and other cardiovascular issues. When possible, opt for fresh ingredients over canned or pre-packaged goods as these tend to be higher in salt content due to added preservatives used in processing them for longer shelf life. Also, try adding herbs or spices rather than salt when seasoning food for flavor, as this will help keep sodium levels under control without compromising taste. Finally, you can check the nutrition labels on food products to ensure you’re not consuming too much sodium.
Protein helps build and repair muscle, keeps your hair healthy, and helps maintain healthy bones and teeth. Eating enough protein will also keep you feeling full longer, reducing cravings for unhealthy snacks between meals. Some good protein sources include eggs, fish, poultry, nuts, beans, and dairy products. This carnivore food list will give you more ideas on increasing your protein intake. If you’re a vegetarian or vegan, there are still plenty of options for getting enough protein, including milk alternatives, tofu, and plant-based proteins.
Caffeine can provide a quick energy boost, but too much of it can lead to sleep issues and other health problems. Try not to consume more than 400 milligrams of caffeine per day (about 4 cups of brewed coffee); the average cup of coffee contains 95 mg, so this shouldn’t be too difficult if you don’t go overboard on your morning brew. Also, be aware of caffeine content in other foods and beverages, such as dark chocolate, energy drinks, and soda. Caffeine can have significant effects on your body and mind, so you want to be aware of how much you’re consuming.
Staying hydrated is key to keeping your body healthy and functioning properly. It helps flush toxins from your system, can help boost your mood, and keeps you energized throughout the day. Drink 6 – 8 cups of water daily to keep your body hydrated. Water is vital for your body to ensure your organs are functioning properly, so make sure to drink enough throughout the day. You should also remember that if you work out or live in a hot climate, you should increase your water intake significantly. If you struggle to get enough water throughout the day, plenty of apps can help you track your intake and remind you when it’s time to have a drink.
By following these simple steps, you can dramatically change your diet and improve your short-term and long-term health and well-being. Eating healthy doesn’t have to be bland; you can still enjoy the foods you love while making small adjustments to make them healthier. With a bit of effort and dedication, you can have a diet that’s healthier and more enjoyable.