If you want to be healthy, improving your diet is the way to do it. [Natural] Foods contain everything that your body needs to function at its finest. Here are the things that your body extracts from the foods you eat.
ANTIOXIDANTS: An “antioxidant” is something that prevents “oxidation.” They help to prevent the signs of aging. They are also, therefore, good for boosting your immune system. Foods which are high in antioxidants, like Vitamin A, C (ascorbic acid), E, zinc, selenium, and coenzyme Q include:
Each antioxidant can help with specific functions of the body.
WATER-SOLUBLE VITAMINS: The B vitamins are a group of water-soluble vitamins that are important to metabolism. You can find them in various proteins, grains, some vegetables and legumes. This includes (along with Vitamin C):
FAT-SOLUBLE VITAMINS: Along with Vitamin A and E the fat-soluble vitamins help to improve structural integrity in the body. They are found in various natural oils as well as leafy green vegetables, dairy products, and fruits.
MINERALS: Minerals, like vitamins, are naturally occurring compounds that you need but cannot make, and thus must extract from the food you eat.
To your food heaven
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