Top 5 Superfoods: Why Are They Superfoods And What Can They Do For Your Health?

16 October 2011, Comments 0

There are 5 superfoods that you just simply should not live without. These little powerhouses are incredible ways to get all the nutrition without the fat. They are hidden treasures that are easy to keep for snacking, and require no preparation. Most have very little calorie content and will surprise you at their benefits to your health.

One of the top 5 superfoods are blueberries. Not only are they the perfect pre-packaged meal, but they are inexpensive and above all yummy. Who knew this little package of perfection could be so packed full of antioxidants and phytoflavinoids. They are also chalked full of vitamin C and potassium, making them quite possibly the best post work out snack. They have been proven to lower risks of both cancer and heart disease, and have anti-inflammatory properties.

Nuts, quite possibly the best snack available. Nuts can be carried with you everywhere and have all of the nutrition that your body needs to stay healthy. Carrying a ton of healthy fat, it makes you feel satiated, is an excellent form of protein and is perfect for a diet rich in dietary fiber. They have also been shown to lower cholesterol and guard against heart disease.

Olives are another perfect superfood for the heart and body. Olives are full of good fats that help to protect the heart and come with a high concentration of antioxidants that are unparalleled by many other foods. They are also incredibly delicious and perfect to carry on the go. Low in saturated fat, high in the good kind, they make you feel full without all the calories.

Spinach makes the perfect make shift salad. It is full of antioxidants, and high in fiber, perfect for the individual who is looking to lose or maintain their weight. They are also loaded with Vitamins. It is also high in iron which can aid the body to protect again anemia, a problem for many woman.

"green tea"

The last of the 5 superfoods is green tea. There is a reason why individuals from the Orient live long and healthy lives. Tea has so many beneficial nutrients for the body without any calories and also aids in the importance of hydration. It is full of antioxidants, and shows some promise for aiding in digestion and weight loss. Truly a miracle food and one that can be consumed with very little effort on your part.

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