The Perfect Health Drink

14 September 2011, Comments 0

If you are trying to lose weight, make sure that you are not sacrificing your health in an attempt to cut calories. Even if you are trying to cut down on your intake, you still need to make sure that you are getting the right nutrition to keep your body healthy. Getting nutrition from your favorite low calorie drinks is the best way to get all the vitamins that you need. Hidden in your favorite everyday drinks is all the nutrition that your body will need to maintain a sound body.

When you have that first cup of morning Joe, you probably do so to get that heart pumping. Coffee is more than just caffeine, however. Coffee is chalked full of antioxidants, more so than both tea and cocoa. When you drink coffee not only does it give you that little boost that may help to enhance your work out, but it will provide you with some pretty potent antioxidants to keep your body protected from cell damage and break down.

Milk is also an excellent source of nutrition for anyone who is cutting calories. Skim milk has most of the nutrients of whole, but a fraction of the calories. Full of Vitamin D and calcium, this potent drink has also been shown to aid in weight loss. Studies have also shown that it is a great way to enhance your work out, or to unwind after a strenuous one.

It has all the carbohydrates, as well as the hydration, that your body will need if you hit the gym. Containing sodium and potassium in high amounts, it is the perfect way to help aid those sore muscles.

"glass of water"

Water, perhaps the most essential of all the drinks that a body needs to stay well. Water is the ultimate no-calorie drink to keep your body hydrated both before, during and after a workout. Drinking water before and during meals is also a good way to cut back on your hunger.

If you drink a significant amount of water during or before meals makes you feel full faster, cutting back on your portion size. There are also many different new flavored waters that contain nutrients and vitamins to increase its natural benefits. Drinks are the perfect way to get all the nutritional needs you require without any additional calories. A body functions best when it has all the proper nutrients that it requires.

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