Why I Don’t Do Diets I Just Eat Healthy
We are all living in a very advanced and fast-paced world full of stress, takeaway food, coffee, and more stress. With that, it can be very difficult to keep yourself healthy and find time to exercise, especially if you have the same time schedule as me. I work throughout the day, thus I do not have any spare time to exercise. I cannot go on a diet either. Apart from I cannot find the best diet plan for myself, I feel that eating healthy foods is enough to keep myself trim and fit.
Categories: All Blog Posts, Healthy Eating Tags: eating healthy, Healthy Eating
You Can Now Have 2 Eggs for Breakfast
What is the first thing that comes to your mind once you hear the word “breakfast”? For me, what comes to mind is a plate full of toast, bacon, and scrambled eggs. Eggs have always been a staple to every breakfast meal because they are packed with nutrients and proteins that will help keep your energy levels up during the day.
However, most people I know tend to shy away from making eggs a part of their daily habit. Blame the news, studies, and findings stating how eggs are full of cholesterol and that people should not always have them for their meal since it will have negative effects to the body. I used to believe that notion too, until a recent British study opposed the entire negative claims about eggs and health.
Categories: All Blog Posts, Cooking Tips, Healthy Eating Tags: eating eggs, Healthy Eating, two eggs
Forget Fruit and Vegetable Portions and Still Be Healthy
Many dieters believe that consuming five servings or portions of fruits and vegetable each day is the best way to achieve a healthy body. Well, this belief is no longer true because recent studies show that achieving a healthy and disease-resistant body is possible if we consume a minimum of eight servings or portions of fruits and vegetables.
Categories: All Blog Posts, Cooking Tips, Healthy Eating Tags: fruit and vegetables, Healthy Eating
Send Your Children To School With Something Healthy For The Playground
With the fast pace of society seemingly gaining speed as each year passes, the temptation for parents to allow their children to eat what they like, if its a quick fix, is also increasing. The fast food outlets offer an easy alternative to a packed lunch and enable time saving solutions. However, if they were to step back and just take a moment to think about what they’re subjecting their kids to, most would be horrified and start to realise that maybe they should be looking to a more healthy routine.
Categories: All Blog Posts, Healthy Eating Tags: Healthy Eating, healthy school dinners, school snacks
Feed Your Family for $7 – Healthy Family Cooking That You Can Enjoy Without Breaking The Bank
With money now still being tight since the recent recession (my country Portugal is still in the recession) I have decided to show you how easy it is cook wonderful family meals at home for very little money.
Our main objective is to make these recipes healthy so that you are your children are getting all the nutrients that they need.
My other objective is to offer meals that will have you and your family full without feeling that you have just endured half portions.
Categories: All Blog Posts, Feature Selection, Feed Your Family for $7, Recipes Tags: cheap recipes, Family cookery, Healthy Eating, recipes on a budget
Why I love to cook fresh food
There are many reasons why I love to cook fresh food and the number one reason is that the taste is so different from food that is not fresh. The problem is that many people unfortunately do not ever taste fresh food and they just cannot imagine that it would taste any different. After all, a carrots a carrot and a piece of salmon is a piece of salmon, isn’t it. Well no, not really. Fresh vegetables for example really do taste so much different from tinned vegetables that you would not believe it.
Categories: All Blog Posts, Healthy Eating Tags: cooking, fresh food, Healthy Eating
Sending your child to school with a piece of fruit
Everyone knows how important it is that everyone, especially children, eat their 5 pieces of fruit per day but the big mistake that many parents make is that it is just to boring. If your children love fruit and would rather eat a piece of fruit rather than a chocolate bar any day of the week, then you are a very lucky parent with very healthy children.
Categories: All Blog Posts, Healthy Eating Tags: children, cooking, friut, Healthy Eating, school meals
