Obesity and related health problems are epidemic in North America. Not only are most of us eating way too much and getting little exercise, but we’re also eating very fatty foods. Even if you shun fast food restaurants and buy your food at supermarkets, it’s still almost impossible to find quick-to-fix foods that aren’t high in fat content.
Experts say we were in far better health a few decades ago when just about everyone prepared their meals from scratch. Home cooking, even when elevated to the gourmet level, is far healthier than restaurants or instant dishes from the grocery store.
Read More...
