food tips

11 July 2011, Comments 0

Eating healthy is easier than you think. While many people do not have immediate access to a farmer’s market where they can find organic produce, your local grocery store does have many of the things that nutritionists will tell you are good for you. A good rule of thumb is to stick to the outside of the grocery store and … Read the rest

9 June 2011, Comments 0

While many experts agree that you exercise should be an important part of your life (if you want to be healthy—and who doesn’t?), good health begins and ends with the proper diet. After all, you need energy to be able to work out and you need antioxidants to repair the damage done to your cells when you work out (this … Read the rest

25 May 2011, Comments 0

According to goverment figures in England we waste a staggering amount of the food that we buy each week which is shocking considering many of us are struggling to survive financially right now.

The average family wastes £8 on unused food each and every week. So if you are trying to save money and you would like to do your … Read the rest

1 July 2010, Comments 0

Just by making some simple changes to your diet and by downgrading some of the different foods that you eat can make all of the difference and enable you to lose weight in both a fun way and without you having to think to much about it.

Here are my top 10 food downgrade solutions for improving your diet.

1/ … Read the rest

19 May 2010, Comments 0

BBQ sauce is generally a basic mixture of tomatoes, sugar and vinegar. Tomatoes used can be in various forms such as tomato sauce, paste, puree and even ketchup. Sugar adds sweetness to the barbecue sauce and can either be corn syrup, honey or molasses. The addition of vinegar, on the other hand, lends a sour flavor to the bbq sauce … Read the rest