The Dominic Milner Blog » eating healthy

Why I Don’t Do Diets I Just Eat Healthy

Dominic — Thu, 14 Apr 2011 14:03:26 +0000

We are all living in a very advanced and fast-paced world full of stress, takeaway food, coffee, and more stress. With that, it can be very difficult to keep yourself healthy and find time to exercise, especially if you have the same time schedule as me. I work throughout the day, thus I do not have any spare time to exercise. I cannot go on a diet either. Apart from I cannot find the best diet plan for myself, I feel that eating healthy foods is enough to keep myself trim and fit.

Reasons I chose eating healthy over diet

As mentioned earlier, I am always on the go. And most of the diet plans out there will usually require a person to cutback on certain type of foods like carbohydrates or even decrease food intake which I cannot take. I need all the energy I can get to last the whole day. And I cannot skip carbohydrates because they keep me full for longer periods of time.

Eating vitamins and minerals-rich foods is the best alternative that I can suggest to those who want to alter their lifestyle practices and make them a little healthier. By consuming good foods and the right amount as well, diet and meal plans will no longer have a place in your life.

Guide to eating healthy

Do not skip breakfast. I know you have probably heard of this a thousand or perhaps a million times over. Yes, take it from me. If you want to stay healthy, do not skip breakfast because this is the most important meal of the day. This serves as your fuel to last the whole day. I eat heartily during breakfast. Usually I consume wheat bread with eggs, or cornflakes with full cream milk and toast – anything that has carbohydrates.

Skip the coffee. Having caffeine in the morning is not really recommended, well for some. For me, I would rather have a full cup of fresh juice. If you do not have time to use the blender in the morning, I suggest that you do it at night, and keep the juice stored in the fridge so that it will still be good.

Have light snacks in between meals. Go for energy bars or an apple for energy boost. This will keep you from feeling fatigue.

Lunch is important too. Yes, do not skip lunch as well. If you had a heavy breakfast, you can have less food at lunch but still eat.

End the day with a light dinner. You can have tossed salad or soup and cap the night off with a warm glass of milk.

Thanks for reading my blog post and in the meantime if you would like to read more of my fantastic healthy eating cooking tips and food recipes you can subscribe to my RSS feed or join my free online Ezine.

To your food heaven

Why You Learn About Food Nutrition Facts?

Dominic — Wed, 10 Mar 2010 09:00:57 +0000

If you’re a parent then you know just how important nutrition can be to your growing child. You’ll also know just how difficult it is to get that nutrition into your child. It’s an almost impossible task these days to get your child to eat properly, and it’s probably a good bet that you don’t get too many nutrition rich foods into you either. However, you do need to be aware of what a proper diet can do for you, and for this a guide to some food nutrition facts might just be what you need.

These days it’s just so difficult to get anything into your kids mouths unless it’s first been run through a vigorous treatment of processing. Anything where all the goodness has been leached out, or alternately where all the nutrition has been overwhelmed by other substances, is the type of food that you’ll find is what your kids want to eat. And when you’re in a hurry, this is the food that you’ll resort to eating as well.

Almost all processed foods are at the root of all your bad eating habits, and you should become of aware of this so as to be able to at least put a halt on it. You won’t be able to do it cold turkey, and you might not even be able to do it at all, but if you know your food nutrition facts it’ll be that much easier for you to make an informed decision.

Food nutrition facts can help you decide what foods are not good for you and what foods are. You’ll even come across some food nutrition facts that target fast foods alone. From this you should be able to decide which type of fast foods you really should stay away from, and which types are alright to eat.

When you start learning about food nutrition facts there’s even a good chance that you might become so horrified to learn what you’re eating that you might even try a complete change in your diet. Even if this only lasts for a little while, it’s okay, since you’ve tried a better healthy living plan. You might lack the commitment to it now, but when you’re ready you’ll come back to it and start looking into all those food nutrition facts again.

There’s really only one thing that you need to remember right now though, and that is that processed foods are bad for you. Along with artificially sweetened beverages these can become an unhealthy living style for you and your kids. So look into some food nutrition facts and find a better way of living and eating that will be healthier all around. You’ll not only be healthier for it, but ultimately you’ll be happier for it too.

Thanks for reading my blog post and in the meantime if you would like to read more of my fantastic cooking tips and food recipes you can subscribe to my RSS feed or join my free online Ezine.

To your food heaven

Dominic

How to get your children eating healthy

Dominic — Mon, 05 Oct 2009 09:02:25 +0000

Eating out is one of the most favorite family activities. It improves family bonding and lets parents spend more time with their kids. But have you ever thought of healthy cooking for kids? You can still eat at the dining table and have that same bond, minus the expensive bill and unhealthy food.

Start with the basics. Avoid fried foods. Kids love fried everything. Whether it’s chicken, fries, hotdogs, or burgers- they love it. When cooking these foods, you can either decrease the oil when frying or use healthier alternatives like boiling hotdogs and removing chicken skin. Burgers and fries are to be avoided whenever possible, but if your children crave for it, give them small portions occasionally.

Sweets are one of the main culprits to why children gain weight. Moreover, chocolates and candies make your kids hyperactive. Healthy cooking for kids is not limited to the main courses. You could also make adjustments through the desserts. Replace ice cream and chocolate with fruit shakes or bowls. Blending fresh fruits or making fruit bowls are very healthy and refreshing for your kids.

Replace full cream milk with low-fat milk. Your kids won’t even taste the difference, but will have a major impact on their diet in the long run. When cooking pasta, you could also replace the regular pasta with whole-grain so that they eat healthier. Make the sauce tasty but with no meat. Pesto is one of the healthiest recipes for pasta because it only uses basil and olive oil as the main ingredients. If you must add meat, use chicken instead of pork and beef.

Homemade pizza is healthier than ordering from pizza places. It might take a lot more time to prepare but it’s worth it. Make a vegetarian pizza and let your kids enjoy it minus the oil and the unhealthy meat toppings.

Include vegetables in every meal. Whether it is during breakfast, lunch, or dinner- make sure your kid eats veggies. Try with a celery or carrot stick with different dips to encourage your kid. Mashed potatoes could also be used to replace rice. Make sure your kid still eats the right amount of carbohydrates and proteins every day. When packing your kid’s lunch, it’s all about preparation. Cut the veggie portions in different shapes (letters or numbers for the young kids) so that they enjoy eating and never realize that they’re eating vegetables.

If your kids are heavy meat-eaters, you can try the veggie burgers that are available in groceries or even come up with your own. For the picky eaters, serve food that are tasty but healthy. You can use different spices for cooking or even mix veggies with soup and add lettuce to sandwiches. These simple tips will help your kids get used to the feel of eating less meat and more fruits and veggies.

Healthy cooking for kids doesn’t mean starving your kids and depriving them of what they want to eat. You can still make eating a fun activity but more nutritional.

Ready to discover healthy eating tips for kids? Visit http://www.healthyeatingtipsforkids.com/ today for free tips on how to keep your kids eating habits healthy!

Remember it really is this easy to get your children eating healthy.

Thanks for reading my blog post and in the meantime if you would like to read more of my fantastic cooking tips and food recipes you can subscribe to my RSS feed or join my free online Ezine.

To your food heaven

Dominic

The secrets to healthy eating Japanese style

Dominic — Mon, 21 Sep 2009 08:29:39 +0000

People nowadays have become more and more conscious of the way they have lived their lives and how far they have let themselves get dragged to the trend of fast food as well as instant and very much unhealthy eating. There are also those who have medical conditions and need to adjust their diets to help them improve their well being.

With this said, diet or eating plans is the most common answer to these concerns. By simply looking and thinking about the different nations and ways of life, one can instantly pick the Japanese off the hat. They are known to be among the healthiest living people in the planet and are known to be able to live long. As this may be a great inspiration to most, one can still try and find a free healthy eating plan which gives tips and an entire layout of meals based simply on the different dish offerings of the Japanese.

There are a number of different free healthy eating plans one can easily find online for them to try and figure out if they would be comfortable with the program; otherwise, they can try a different one. There are no limits until one finds the best eating plan they are comfortable with, after all, it is free. There are eating plans which have detailed meals as well as recipes one can easily follow for them to be able to prepare their meals in a healthy fashion.

The other great factor about healthy eating plans is that though one may have the notion that eating plans involve bland meals, this is not a fact. Eating healthy does not necessarily imply that the food needs to be bland; healthy food can always still be tasty and still be satisfying; it is just a simple matter of adjustment on how one prepares their meals.

Are you looking to cook delicious Healthy Japanese foods? We can show you every step you need to follow to cook over 108 top Japanese recipes! Save money and cook amazing Japanese food, go to http://www.JapaneseCookingDIY.com now!

Thanks for reading my blog post and in the meantime if you would like to read more of my fantastic cooking tips and food recipes you can subscribe to my RSS feed or join my free online Ezine.

To your food heaven

Dominic

Why eat healthy?

Dominic — Wed, 29 Apr 2009 13:42:23 +0000

Eating healthy is very important in order to sustain a good quality life. If we didn’t eat healthy we would be prone to lots of illnesses and would run the risk of gaining excess weight and joining the obesity crowd.

We are all allowed our bad times though and I don’t believe there is such a thing as the perfect healthy person. Even if you have stuck to healthy living for the past twenty years what about during your teen years and you visited McDonalds once a week.

I know I was one of their regulars and without the teenage population I very much doubt that they would be surviving during this current recession!

Healthy eating should be practiced on the whole though. I know you hear about it in the media on a daily basis and get sick to the back teeth of it but eating your five a day of fruit and vegetables is an amazing place to start.

Growing up in Leeds, England my grandparents wouldn’t hear of me going without my fruit and vegetables. The majority of my friend’s parents and grandparents had allotments. This meant that from a very young age we were given lots of seasonal produce that we grew up loving. My wife’s Granddad had a lovely allotment and to this day she still loves eating lots of raw carrots when she gets the munchies and is much better than sneaking a cream filled bun out of the fridge.

As a result of our upbringing we both adore fresh fruit and vegetables. This we believe helps us have a healthy lifestyle and we very rarely catch a cold or suffer from illnesses in general. Neither of us have had a single tummy bug since our son was a couple of months old and he will be eight this year.

Through embracing a good diet along with regular exercise we are able to enjoy playing with our son for hours in the park or on the beach without feeling over tired or out of breath like many kids are.

If you constantly eat the wrong foods you run the risk of other problems such as heart disease or diabetes. Also you will have great levels of energy and actually enjoy getting out of bed in the morning.

Thanks for reading my blog post and in the meantime if you would like to read more of my fantastic cooking tips and food recipes you can subscribe to my RSS feed or join my free online Ezine.

To your food heaven

Dominic