• About Dominic

    My Name is Dominic Milner and I am your friendly cyber chef. I have spent over 15 years working in the food industry and I want to share all my experiences with you on my food blog. If you want to read about food then I am here to write about it! 

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Posts Tagged ‘eat healthy’

4 Fantastic Healthy Lunches

By Dominic On August 6, 2009 8 Comments

We all enjoy our lunch but the majority of us end up in a slump eating the same old boring sandwiches day after day. This is why i have created for you 4 fantastic healthy lunches so that you can look forward to lunch time again.

1. Beans on toast with a twist – Add a spoonful of curry paste to a can of baked beans and heat it through. Pile it onto a couple of slices of fresh brown bread and place on a grill tray. Sprinkle a couple of handfuls of sliced onions that have been pre-boiled and a two pinches of parsley. Then grill for three minutes and serve immediately.


Eat a balanced diet and enjoy your food

By Dominic On May 11, 2009 1 Comment

When I was growing up before there was all this annoying media coverage about obesity people really did enjoy their meals. They looked forward to eating their favourite things and there were lots of regular trips to McDonalds and Pizza Restaurants and I must admit I loved every moment of it.

As I look back at those that I attended school with not one of them was overweight we were all healthy happy children. Now though with the idea that children should eat this and not that the fun in food has soon disappeared. They worry too much now about what they eat and this can have a very bad effect on their wellbeing.