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    My Name is Dominic Milner and I am your friendly cyber chef. I have spent over 15 years working in the food industry and I want to share all my experiences with you on my food blog. If you want to read about food then I am here to write about it! 

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Posts Tagged ‘binge eating tips’

How to Avoid Binge Eating

By Dominic On January 11, 2010 1 Comment

Binge eating is the act of overeating in one sitting when you are not necessarily even hungry. Many people actually do this in private because of their embarrassment over their eating habits. It is not uncommon for these people to have private stashes of food hidden in their home or car. Some people even make late night runs through fast food drive-thru windows to get a “fix”.

Thankfully, there are some tips that can help you if you have this problem. You can overcome this issue if you implement some proven strategies to help you avoid this negative habit. Here are some ideas to get your started:

This is a preview of How to Avoid Binge Eating. Read the full post (270 words, estimated 1:05 mins reading time)