14 October 2010, Comments 0

I love spending down with my boy at the weekend and on the majority of weekends we do some baking together. We will usually make a selection of biscuits or prepare the evening meal.

So last weekend as usual we went in the kitchen and made two rounds of biscuits along with getting the stew into the crockpot ready for … Read the rest

1 July 2010, Comments 0

Just by making some simple changes to your diet and by downgrading some of the different foods that you eat can make all of the difference and enable you to lose weight in both a fun way and without you having to think to much about it.

Here are my top 10 food downgrade solutions for improving your diet.

1/ … Read the rest