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13 March 2011, Comments 0

Many dieters believe that consuming five servings or portions of fruits and vegetable each day is the best way to achieve a healthy body. Well, this belief is no longer true because recent studies show that achieving a healthy and disease-resistant body is possible if we consume a minimum of eight servings or portions of fruits and vegetables.

19 October 2009, Comments 0

Harvesting Fresh Herbs: Recap

Let’s take a step back and quickly cover what we learned about harvesting fresh herbs from your home herb garden:

  • Harvest herbs before the hottest part of the day. Preferably morning after dew has dried
  • Harvest no more than 30% of the leaves from a herb plant at a time unless you are harvesting an entire
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