Taco Burgers Recipe
We all love burgers and making a nice taco burger should be top of your cookery plans. I am often making burgers with my eight year old son so I thought I would share this recipe for you so that can do the same.
You can make family-pleasing burgers with TVP following this simple recipe.Or you can use the TVP mixture as you would a ground beef mixture inside tacos.The choice is yours.
Ingredients:
3/4 Cup Beef Broth/ 3/4 Cup Water Plus 1 Beef Bouillon cube, Crushed
1 Cup TVP
1/4 Cup Cooked/Canned Black Soy Beans, Divided
1/4 Cup Chopped Onion
3 tbsp Flour
1 1/2 tbsp Corn Meal
1 Packet (1 1/4 oz) Taco Seasoning Mix
2 Eggs
2-3 tbsp Soy Oil
Method:
1. In a medium sauce pan over high heat, heat beef broth or water and bouillon cube just to boiling.Add TVP and let stand 3 minutes.In medium bowl, mash half the beans with a fork.Add remaining beans, onion, flour, corn meal and seasoning mix.
2. Add eggs and mix well.Form into 4 patties. In large skillet, heat oil over medium-high heat.Add patties and cook until firmed and browned on one side, about 3 to 4 minutes.Turn and brown second side.Serve on buns with favorite burger toppings.
For Tacos:
1. Omit one 1 egg and the flour.In large skillet over medium-high heat, add oil; heat.Add onions, stir and cook until tender.In medium bowl, add TVP, beans, 1 egg, corn meal and taco seasoning, mix well.
2. Add to onions; stir until lightly browned, about 4 to 5 minutes.Serve in tortillas or taco shells with favorite taco toppings.
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To your food heaven
Dominic
