Taco Burgers Recipe

We all love burgers and making a nice taco burger should be top of your cookery plans. I am often making burgers with my eight year old son so I thought I would share this recipe for you so that can do the same.

You can make family-pleasing burgers with TVP following this simple recipe. Or you can use the TVP mixture as you would a ground beef mixture inside tacos. The choice is yours.

Ingredients:

3/4 Cup Beef Broth/ 3/4 Cup Water Plus 1 Beef Bouillon cube, Crushed

1 Cup TVP

1/4 Cup Cooked/Canned Black Soy Beans, Divided

1/4 Cup Chopped Onion

3 tbsp Flour

1 1/2 tbsp Corn Meal

1 Packet (1 1/4 oz) Taco Seasoning Mix

2 Eggs

2-3 tbsp Soy Oil

Method:

1. In a medium sauce pan over high heat, heat beef broth or water and bouillon cube just to boiling. Add TVP and let stand 3 minutes. In medium bowl, mash half the beans with a fork. Add remaining beans, onion, flour, corn meal and seasoning mix.

2. Add eggs and mix well. Form into 4 patties. In large skillet, heat oil over medium-high heat. Add patties and cook until firmed and browned on one side, about 3 to 4 minutes. Turn and brown second side. Serve on buns with favorite burger toppings.

For Tacos:

1. Omit one 1 egg and the flour. In large skillet over medium-high heat, add oil; heat. Add onions, stir and cook until tender. In medium bowl, add TVP, beans, 1 egg, corn meal and taco seasoning, mix well.

2. Add to onions; stir until lightly browned, about 4 to 5 minutes. Serve in tortillas or taco shells with favorite taco toppings.

Thanks for reading

Dominic