12 January 2010, Comments 0

Obesity and related health problems are epidemic in North America. Not only are most of us eating way too much and getting little exercise, but we’re also eating very fatty foods. Even if you shun fast food restaurants and buy your food at supermarkets, it’s still almost impossible to find quick-to-fix foods that aren’t high in fat content.

Experts say … Read the rest

11 January 2010, Comments 0

 

Binge eating is the act of overeating in one sitting when you are not necessarily even hungry. Many people actually do this in private because of their embarrassment over their eating habits. It is not uncommon for these people to have private stashes of food hidden in their home or car. Some people even make late night runs through … Read the rest

8 January 2010, Comments 0

We all love something sweet when it comes to getting through the cold month of January and these chocolate oatmeal chewies will do just the trick. They are very simple to make and will have you reaping all the rewards when you tuck into them.

Ingredients:

1 1/2 cups sugar
1 cup butter or margarine — softened
1/4 cup milk… Read the rest

7 January 2010, Comments 0

 

Everyone has great intentions when the go to the grocery store to purchase the week’s food. However, life gets busy and sometimes we end up letting things go bad or even rot before we realize we have not had a chance to eat it yet. This is a big waste of food, but an even bigger waste of money. … Read the rest

6 January 2010, Comments 0

 

It is very difficult to find a child on the planet who does not like macaroni and cheese, isn’t it? It is one of those foods that just makes you feel all warm and fuzzy inside. For kids, macaroni and cheese is almost a staple in their diets. It is tasty and easy to eat. For parents, it is … Read the rest

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