Since moving to Portugal I have discovered that there is three things that a Portuguese menu simply can’t live without. It is your bread, chicken and chilled white wine. (obviously I find the wine the most appealing especially after a long day!)
Whenever you visit a Portuguese restaurant the white wine tastes beautiful and it is nicely chilled and served … Read the rest
These days, it is very hard to get teens to eat healthier foods. With all of the fast food and junk food that is available to them, it is difficult to get them to want a salad for dinner. However, by taking some simple steps and implementing them in your home, you can greatly increase the chances of getting … Read the rest
It seems like life is moving so fast these days that eating healthy is a hard task to accomplish. People are working, carting kids around town and generally just trying to get by with their daily lives. However, in order to encourage and maintain optimum health, it is so important to know how to start eating healthy and what to … Read the rest
Obesity and related health problems are epidemic in North America. Not only are most of us eating way too much and getting little exercise, but we’re also eating very fatty foods. Even if you shun fast food restaurants and buy your food at supermarkets, it’s still almost impossible to find quick-to-fix foods that aren’t high in fat content.
Experts say … Read the rest
Binge eating is the act of overeating in one sitting when you are not necessarily even hungry. Many people actually do this in private because of their embarrassment over their eating habits. It is not uncommon for these people to have private stashes of food hidden in their home or car. Some people even make late night runs through … Read the rest