Healthy Eating

29 April 2010, Comments 0

Today, we look for versatility, variety and convenience in the foods we eat. Tomatoes top the list of versatile foods because they are not only good for you, they complement almost any meal or occasion.

There are more than a dozen varieties of tomatoes. Slices of large, round tomatoes are great on the grill; Roma or plum tomatoes make delicious … Read the rest

27 April 2010, Comments 0

Chinese cooking has healthy, well balanced recipes that can very well fit in almost any dietaty regiment.  Today, I am sharing with you two of these healthy recipes for your enjoyment.


Chinese Recipe of Beef Fried Rice Recipe


2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 … Read the rest

13 April 2010, Comments 0

This pasta dish is just marvelous!  And if you live somewhere that you can find farm fresh asparagus in early spring, it makes this dish simply to die for!

The vinaigrette brings out the tanginess of the red peppers, and the hearty avocados add a modest coating to the fettucine noodles.


1 16 oz. package organic fettucine noodles
1 … Read the rest

10 March 2010, Comments 0

If you’re a parent then you know just how important nutrition can be to your growing child. You’ll also know just how difficult it is to get that nutrition into your child. It’s an almost impossible task these days to get your child to eat properly, and it’s probably a good bet that you don’t get too many nutrition rich … Read the rest

24 February 2010, Comments 0

This article is a guest post by Erik Armstrong of

I’m sure you must all be as fed up as I am of buying a drink that claims to be juice and on opening it, find out that its some strange colored imposter.

seems to have many different meanings. To me, fruit juice is extracted from real fruit

Read the rest
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