Subway has been very smart in the way that they market their brand. Touted as a healthy alternative to traditional fast food, they have grown at an alarmingly quick rate and have (supposedly) overtaken McDonald’s as the largest “fast food” chain in the world.
With approximately 1,000 more global stores than McDonald’s, Subway is growing at six new stores per … Read the rest
While many experts agree that you exercise should be an important part of your life (if you want to be healthy—and who doesn’t?), good health begins and ends with the proper diet. After all, you need energy to be able to work out and you need antioxidants to repair the damage done to your cells when you work out (this … Read the rest
Protein is an essential part of are diet and it can be found in various things that are quite common. Red meat, milk, cheese. And due to the government’s latest report on red meat stating 1lb of meat could increase your risks of getting cancer.
I don’t think I will be giving up any red meat any time soon. Is … Read the rest
Nowadays, more and more people want to lead healthy lives by incorporating lifestyle changes. A shift of eating habits poses significant improvement in a person’s overall wellness and health. For example, a lot of us are now keen in eating organic food. And now, free range eggs are slowly gaining popularity among health-conscious people as foods rich in good vitamins … Read the rest
We are all living in a very advanced and fast-paced world full of stress, takeaway food, coffee, and more stress. With that, it can be very difficult to keep yourself healthy and find time to exercise, especially if you have the same time schedule as me. I work throughout the day, thus I do not have any spare time to … Read the rest