Healthy Eating

28 August 2011, Comments 0

If you want to be healthy, improving your diet is the way to do it. [Natural] Foods contain everything that your body needs to function at its finest. Here are the things that your body extracts from the foods you eat.

ANTIOXIDANTS: An “antioxidant” is something that prevents “oxidation.” They help to prevent the signs of aging. They are also, … Read the rest

20 August 2011, Comments 0

The USDA has recently introduced the new MyPlate diagram, which is slated to replace the, apparently, archaic Food Pyramid. While it is certainly something that will take some getting used to, this design it does appear to be much easier to understand what the average American diet should be. Not surprisingly it is very similar to the old food pyramid, … Read the rest

4 August 2011, Comments 0

In 2010, three of the five biggest health risks in America were preventable. Out of the ten biggest, six were preventable. Obviously this equates to a statistic that describes that 60% of the deadliest or most common health problems in the United States could have been avoided, according to life insurance companies. These include:

  • Heart disease
  • Type 2 diabetes (the
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27 July 2011, Comments 0

Everyone knows that it’s important to eat a healthy diet because natural foods contain vitamins and minerals that are necessary for optimum organ functionality. However, most people probably do not know the dangers that lie in vitamins and minerals deficiency. Here are some of the most common deficiencies in the America diet.

CHROMIUM—90% deficient (in the American diet): a mineral … Read the rest

11 July 2011, Comments 0

Eating healthy is easier than you think. While many people do not have immediate access to a farmer’s market where they can find organic produce, your local grocery store does have many of the things that nutritionists will tell you are good for you. A good rule of thumb is to stick to the outside of the grocery store and … Read the rest

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