18 January 2010, Comments 0

 

Remember when you were a child and your mother always made sure you had three hearty meals throughout the day? Well, this has changed somewhat over the years as health experts have found that eating 5 or 6 smaller meals is a better option for most people. However, another change has also occurred with the size and timing of … Read the rest

13 January 2010, Comments 0

It seems like life is moving so fast these days that eating healthy is a hard task to accomplish. People are working, carting kids around town and generally just trying to get by with their daily lives. However, in order to encourage and maintain optimum health, it is so important to know how to start eating healthy and what to … Read the rest

12 January 2010, Comments 0

Obesity and related health problems are epidemic in North America. Not only are most of us eating way too much and getting little exercise, but we’re also eating very fatty foods. Even if you shun fast food restaurants and buy your food at supermarkets, it’s still almost impossible to find quick-to-fix foods that aren’t high in fat content.

Experts say … Read the rest

7 January 2010, Comments 0

 

Everyone has great intentions when the go to the grocery store to purchase the week’s food. However, life gets busy and sometimes we end up letting things go bad or even rot before we realize we have not had a chance to eat it yet. This is a big waste of food, but an even bigger waste of money. … Read the rest

6 January 2010, Comments 0

 

It is very difficult to find a child on the planet who does not like macaroni and cheese, isn’t it? It is one of those foods that just makes you feel all warm and fuzzy inside. For kids, macaroni and cheese is almost a staple in their diets. It is tasty and easy to eat. For parents, it is … Read the rest

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